Well, the wife has stumbled upon a new diet plan for the family. It seems pretty healthy, primarily with a focus on fiber. Day 1 has completed and I fee pretty good, and I think the meals where very filling and tasty. We have committed to 8 weeks in hopes of simply changing our palette. One rule of thumb for this diet is 2 grams of fiber for every 90 calories. The general idea is that if the food item meets this simple fiber rule, then it will contain more goody nutrients.
Breakfast:
whole wheat toast, caramelized banana with cinnamon and fresh ground nutmeg, and natural peanut butter
yogurt and a granola.
Lunch:
veggie patty, whole wheat bun, smoked mozzarella, tomato spout and avocado salad. 10 potato chips
Dinner:
pan fried sole seasoned with corn meal, hot paprika, and cumin. with tomato, green bean, and spinach salad
Dessert:mango lassie(wow i must say this was awesome. The highlight of the day)
My job has been kinda crazy with all the fun associated with a merger. I miss my friends, Ernie and Peter, who have went on to greener pastures
