Monday, July 28, 2008

Reality Diet

Well, the wife has stumbled upon a new diet plan for the family. It seems pretty healthy, primarily with a focus on fiber. Day 1 has completed and I fee pretty good, and I think the meals where very filling and tasty. We have committed to 8 weeks in hopes of simply changing our palette. One rule of thumb for this diet is 2 grams of fiber for every 90 calories. The general idea is that if the food item meets this simple fiber rule, then it will contain more goody nutrients.

whole wheat toast, caramelized banana with cinnamon and fresh ground nutmeg, and natural peanut butter
yogurt and a granola.

veggie patty, whole wheat bun, smoked mozzarella, tomato spout and avocado salad. 10 potato chips

pan fried sole seasoned with corn meal, hot paprika, and cumin. with tomato, green bean, and spinach salad

Dessert:mango lassie(wow i must say this was awesome. The highlight of the day)

No comments: