I am feeling like I am making a bit of progress. That thought is based on the feeling I get from my pants starting to loosen and I generally feel good. So far, I had 2 bad nights sleep since starting this experiment and last night was one of them, which is actually better than normal. I walked a couple of miles today after work.
romaine, tomato, and feta salad
lentil soup with yogurt
romaine, carrot and tomato salad